Laughter Is Such Good Medicine
Friday, September 17th, 2010
Laughter may really be the best medicine after all. At least that’s what researchers at the University of Maryland believe after studying the science behind a good old-fashioned belly laugh. Following are some of the things that laughter does:
-
Reduces stress and anxiety.
-
Increases circulation, which also helps improve the supply of oxygen and nutrients throughout the body, and increases lymph circulation, which helps the immune system.
-
Produces a long list of good brain and body chemicals, including endorphins, serotonin and interleukins, and improves mood.
-
Boosts energy and diminishes pain.
Another study estimates that the chemicals manufactured by the body during one hearty laughing session are worth roughly $10,000 if you purchase the same compounds from a laboratory or pharmacy. Since your body produces the chemicals for free, it’s clear that laughing more is a good investment.

